Weigh In record (no journal entry) for 20 September 2018
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139.6 lb
Lost so far: 8.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2018:
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1515 kcal
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Fat: 121.24g | Prot: 75.87g | Carb: 30.33g.
Breakfast: Tangerine, Fried Egg, Smithfield Thick Cut Bacon, America's Choice Bacon Thick Sliced, Cooked Eggplant (Fat Added in Cooking), Spectrum Organic Virgin Coconut Oil, Butter (Salted), Coffee, Spring Valley Glucosamine Chondroitin. Lunch: Butter, Kettle & Fire Beef Bone Broth. Dinner: Cheescake Chocolate Fat Bomb, Black Tea, Cooked Salmon. Snacks/Other: Liquid Health Liquid Health Daily Multiple Cherry Flavor, Salsa. more...
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1968 kcal
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Activities & Exercise:
Nordic Walking - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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