Marione33's Journal, 20 September 2018

Weigh In record (no journal entry) for 20 September 2018
165.1 lb Lost so far: 46.7 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 September 2018:
1159 kcal Fat: 41.42g | Prot: 82.53g | Carb: 113.61g.   Breakfast: Jacobs Instant Coffee, Equal Sweetener, Equal Sticks, Low Fat Milk, Jungle Oats. Lunch: San Remo Pulse Pasta, Barilla Arrabbiata Sauce, Chicken Breast, Avocado Vegetable Oil. Dinner: Clover Feta Plain, Steers Greek Salad Dressing, Lettuce Salad with Assorted Vegetables, Chicken Breast. Snacks/Other: Bananas, Clover Classic Smooth Low Fat Yoghurt, Black Forest (Chocolate-Cherry) Cake. more...
1751 kcal Activities & Exercise: Google Fit - 24 hours. more...
on diet Marione33's own diet   losing 0.8 lb a week

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