Marione33's Journal, 18 September 2018

Weigh In record (no journal entry) for 18 September 2018
165.3 lb Lost so far: 46.5 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 September 2018:
1077 kcal Fat: 38.10g | Prot: 89.18g | Carb: 93.69g.   Breakfast: Jacobs Instant Coffee, Equal Sweetener, Equal Sticks, Low Fat Milk, Jungle Oats. Lunch: Chicken Thigh, Chicken Drumstick, White Rice, Ina Paarman's Mushroom Sauce, Clover Feta Plain, Steers Greek Salad Dressing. Dinner: Chicken Breast (Skin Not Eaten), Avocado Vegetable Oil, Steers Greek Salad Dressing, All Gold Tomato Sauce, Worcestershire Sauce, Lettuce Salad with Assorted Vegetables. Snacks/Other: Bananas, Clover Classic Smooth Low Fat Yoghurt, Coca-Cola Coca-Cola Zero (Can), Beacon Smoothies Supa Grape. more...
1591 kcal Activities & Exercise: Google Fit - 24 hours. more...
on diet Marione33's own diet   losing 4.6 lb a week

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