nancyhubert's Journal, 18 September 2018

Weigh In record (no journal entry) for 18 September 2018
101.3 lb Lost so far: 81.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 September 2018:
2099 kcal Fat: 20.95g | Prot: 86.74g | Carb: 416.80g.   Breakfast: Whole Foods Market D'Anjou Pears, Sweet 2 Eat Peaches, Grapery Cotton Candy Grapes, Sunkist Navel Orange, Fresh & Easy Cut Pineapple, Ambrosia Apple. Dinner: Kroger Moist & Tender Pork Tenderloin, Uncle Ben's Long Grain & Wild Rice, Cauliflower Florets, Maple Syrup , Diamond of California Pecans Chopped, Maple Grove Farms Fat Free Honey Dijon Dressing. Snacks/Other: Driscoll's Strawberries, Reddi-wip Fat Free Dairy Whipped Topping, Kroger Sour Cream Angel Food Cake, Naturipe Blueberries (Cup), Chillycow Brown Butter Salted Caramel Ice Cream, Hershey's Chocolate Syrup, Reddi-wip Fat Free Dairy Whipped Topping, Yasso Frozen Greek Yogurt - Black Raspberry Chip, Edy's Slow Churned Vermont Maple Syrup. more...
on diet nancyhubert's own diet   losing 1.1 lb a week

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