Weigh In record (no journal entry) for 18 September 2018
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101.3 lb
Lost so far: 81.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2018:
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2099 kcal
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Fat: 20.95g | Prot: 86.74g | Carb: 416.80g.
Breakfast: Ambrosia Apple, Fresh & Easy Cut Pineapple, Sunkist Navel Orange, Grapery Cotton Candy Grapes, Sweet 2 Eat Peaches, Whole Foods Market D'Anjou Pears. Dinner: Maple Grove Farms Fat Free Honey Dijon Dressing, Diamond of California Pecans Chopped, Maple Syrup , Cauliflower Florets, Uncle Ben's Long Grain & Wild Rice, Kroger Moist & Tender Pork Tenderloin. Snacks/Other: Edy's Slow Churned Vermont Maple Syrup, Yasso Frozen Greek Yogurt - Black Raspberry Chip, Reddi-wip Fat Free Dairy Whipped Topping, Hershey's Chocolate Syrup, Chillycow Brown Butter Salted Caramel Ice Cream, Naturipe Blueberries (Cup), Kroger Sour Cream Angel Food Cake, Reddi-wip Fat Free Dairy Whipped Topping, Driscoll's Strawberries. more...
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losing 1.1 lb a week
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