bigggpete's Journal, 17 September 2018

229.3 lb Lost so far: 15.4 lb.    Still to go: 0 lb.    Diet followed 100%.

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2390 kcal

Fat: 53.02g | Prot: 88.19g | Carb: 406.68g.   Breakfast: Date, Sunsweet Dried Pitted Prunes, carmans gourmet porridge sachets, Vegetable and Fruit Juice Drink (with Vitamin C Added). Lunch: Fit & Active Southwest Veggie Stuffed Sandwich, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Chocolate Cupcake, Hershey's Extra Dark Chocolate Sticks, Strawberries, Apples (Low Moisture, Stewed), Yogurt, Chicken or Turkey, Rice and Vegetables (Mixture). Snacks/Other: Light or Dark Holiday Type Fruit Cake, Bananas, Uncle Toby's muesli bars, Instant Coffee (made from Powdered). more...

4510 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Do It Yourself (DIY) - 30 minutes, Watching TV/Computer - 2 hours, Walking (slow) - 2/mph - 2 hours and 50 minutes, Mowing Lawn - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Driving - 1 hour. more...