Weigh In record (no journal entry) for 18 September 2018
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228.5 lb
Lost so far: 16.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 September 2018:
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1972 kcal
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Fat: 54.19g | Prot: 92.66g | Carb: 292.11g.
Breakfast: Pears, Vegetable and Fruit Juice Drink (with Vitamin C Added), carmans gourmet porridge sachets. Lunch: Pears, Chicken or Turkey Vegetable Soup (Home Recipe), Fit & Active Southwest Veggie Stuffed Sandwich. Dinner: Beef Steak (Lean Only Eaten), Beets, Roasted Potato, Lettuce Salad with Cheese, Tomato and/or Carrots, Yogurt, Apples (Low Moisture, Stewed), Strawberries, Hershey's Extra Dark Chocolate Sticks. Snacks/Other: Instant Coffee (made from Powdered). more...
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2942 kcal
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Activities & Exercise:
Driving - 1 hour and 40 minutes, Walking (slow) - 2/mph - 2 hours and 50 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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