Weigh In record (no journal entry) for 16 September 2018
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232.4 lb
Lost so far: 12.3 lb.
Still to go: 0.9 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 September 2018:
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3389 kcal
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Fat: 106.58g | Prot: 187.28g | Carb: 437.16g.
Breakfast: Cuties Mandarin Orange, Pork, Poached Egg, Toasted Whole Wheat Bread, Bananas, Coffee with Milk, Coffee with Milk, Bananas, Vegetable and Fruit Juice Drink (with Vitamin C Added), carmans gourmet porridge sachets. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), Cuties Mandarin Orange, Chicken or Turkey Vegetable Soup (Home Recipe), Cuties Mandarin Orange. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Roasted Potato, Chicken or Turkey Vegetable Soup (Home Recipe), Beets, Beef Steak (Lean Only Eaten), Yogurt, Apples (Low Moisture, Stewed), Strawberries, Hershey's Extra Dark Chocolate Sticks. Snacks/Other: Strawberries, Uncle Toby's muesli bars, Light or Dark Holiday Type Fruit Cake, Instant Coffee (made from Powdered), Instant Coffee (made from Powdered). more...
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3778 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Do It Yourself (DIY) - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours and 50 minutes, Watching TV/Computer - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 10 minutes. more...
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gaining 10.8 lb a week
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