Marione33's Journal, 17 September 2018

Weigh In record (no journal entry) for 17 September 2018
166.0 lb Lost so far: 45.9 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 September 2018:
1121 kcal Fat: 44.60g | Prot: 76.61g | Carb: 106.43g.   Breakfast: Jungle Oats, Low Fat Milk, Equal Sticks, Equal Sweetener, Jacobs Instant Coffee. Lunch: Bakers Crackerbread Rye Toast, Dry Roasted Peanuts (with Salt), Woolworths Hummus, Tomatoes. Dinner: Lettuce Salad with Assorted Vegetables, Clover Feta Plain, Avocado Vegetable Oil, Chicken Breast (Skin Not Eaten), Steers Greek Salad Dressing. Snacks/Other: Clover Classic Smooth Low Fat Yoghurt, Bananas. more...
1678 kcal Activities & Exercise: Google Fit - 24 hours. more...
on diet Marione33's own diet   losing 1.5 lb a week

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