Weigh In record (no journal entry) for 16 September 2018
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125.4 lb
Lost so far: 9.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2018:
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636 kcal
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Fat: 19.63g | Prot: 54.30g | Carb: 66.47g.
Breakfast: Susu Kedelai. Lunch: Susu Kedelai, Herbalife F1 Nutritional Shake Mix, Apel, Dada Ayam Rebus (Kulit tidak Dimakan), Labu Siam, Wortel Dimasak. Dinner: Rujak. more...
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losing 0.3 lb a week
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luthfiana lutfie's weight history
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