Weigh In record (no journal entry) for 15 September 2018
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196.2 lb
Lost so far: 6.6 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2018:
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1734 kcal
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Fat: 57.68g | Prot: 108.20g | Carb: 195.27g.
Breakfast: Teh Kotak Teh Kotak. Lunch: Chicken Breast (Skin Not Eaten), Indonesian Vegetable Asem Soup, Nasi Putih. Dinner: Coconut, Nasi Putih, Bacon (Cured, Pan-Fried, Cooked), Boiled Egg. Snacks/Other: Coca-Cola Coca-Cola Zero (Can), Teh Kotak Teh Kotak, Myprotein Isolate Whey Protein. more...
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losing 2.2 lb a week
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agusliem's weight history
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