August59's Journal, 15 September 2018

243.4 lb Lost so far: 8.8 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

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1270 kcal

Fat: 83.09g | Prot: 101.57g | Carb: 16.00g.   Breakfast: Swanson Organic Bone Broth, Coffee (Brewed From Grounds), Land O'Lakes Heavy Whipping Cream. Lunch: Carrabba's Italian Grill Side Salad, Carrabba's Italian Grill Tuscan Grilled Pork Chop, Carrabba's Italian Grill Grilled Asparagus. Dinner: Best Choice Colby Jack Cheese, Johnsonville Garlic Summer Sausage. more...

4081 kcal

Activities & Exercise: Watching TV/Computer - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...