August59's Journal, 14 September 2018

241.4 lb Lost so far: 10.8 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

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1720 kcal

Fat: 126.31g | Prot: 116.65g | Carb: 22.36g.   Breakfast: Egg, Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: HEB Shrimp Ceviche, Meijer Pork Sausage Maple Links, Frigo Cheese Heads Sticks Mild Cheddar. Dinner: TGI Friday's Buffalo Wings. Snacks/Other: Frigo Cheese Heads Swirls. more...

4007 kcal

Activities & Exercise: Watching TV/Computer - 6 hours, Standing - 3 hours, Desk Work - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...