jeannieselby's Journal, 14 September 2018

Weigh In record (no journal entry) for 14 September 2018
257.5 lb Lost so far: 39.5 lb.    Still to go: 92.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 September 2018:
989 kcal Fat: 12.60g | Prot: 10.00g | Carb: 96.00g.   Breakfast: O Organics Almond Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original (Box), Starbucks Iced White Chocolate Mocha with Almond Milk, Trader Joe's Raw Brazil Nuts. Lunch: Salad and Go Santa Fe with Shrimp. Snacks/Other: Chloe's Raspberry Pop. more...
on diet jeannieselby's own diet   losing 1.8 lb a week

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Comments 
Good job!! 
14 Sep 18 by member: kclab

     
 

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