bellaedison's Journal, 14 September 2018

142.2 lb Lost so far: 5.5 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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1944 kcal

Fat: 172.56g | Prot: 39.86g | Carb: 26.80g.   Breakfast: Blue Plate Real Mayonnaise, Real Sweet Vidalia Onion, Calavo Avocado, Kladesholmen kladesholmen matjes herring fillets, Asparagus, Cooked Beets (from Canned), Spectrum Organic Virgin Coconut Oil, Butter (Salted), Coffee. Lunch: Salami, Avocados, Butter, Spectrum Organic Virgin Coconut Oil, Monterray Bay Spice Company white peony tea bai mu dan, loose brewed. Dinner: Chardonnay Wine, Atlantis Smoked Fish Dip, Smoked or Cured Ham. more...

2045 kcal

Activities & Exercise: Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...