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Five more to meet Sept goal of 220.😯
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225.0 lb
Lost so far: 5.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2018:
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1060 kcal
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Fat: 34.75g | Prot: 78.86g | Carb: 101.00g.
Breakfast: Water, Coffee, Califia Farms Vanilla Almond Milk Creamer, Cabot Sharp Extra Light Cheddar, Cooked Egg White, Pumpernickel Bread. Lunch: Aquafina Water (16.9 oz), Kirkland Signature Crumbled Bacon, Kroger Peppercorn Ranch Dressing, Private Selection Crumbled Blue Cheese, Kroger Diced Grilled Chicken Breast, Grape Tomatoes, Earthbound Farm Romaine. Dinner: Ocean Spray Light Ruby Red Grapefruit Juice, Kroger Diced Grilled Chicken Breast, No Name California Blend Frozen Mixed Vegetables, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Honey, Trader Joe's Organic Cranberry Green Tea, Mrs. Miller's Seedless Red Raspberry Jam, Fit & Active Lightly Salted Rice Cakes, Sheila G's Brownie Brittle Toffee Crunch. more...
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losing 4.2 lb a week
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