Weigh In record (no journal entry) for 13 September 2018
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142.6 lb
Lost so far: 5.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2018:
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1728 kcal
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Fat: 159.98g | Prot: 50.20g | Carb: 28.03g.
Breakfast: Tangerine, Extra Virgin Olive Oil, Cooked Green Peppers, Fried Egg, Bacon (Cured, Pan-Fried, Cooked), Coffee, Butter (Salted), Spectrum Organic Virgin Coconut Oil. Lunch: Monterray Bay Spice Company white peony tea bai mu dan, loose brewed, Spectrum Organic Virgin Coconut Oil, Butter, Kladesholmen kladesholmen matjes herring fillets. Dinner: Wal-Mart Rotisserie Chicken, Steinfeld's Petite Dill Pickles, Calavo Avocado. Snacks/Other: Coffee, Butter, Spectrum Organic Virgin Coconut Oil. more...
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2028 kcal
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Activities & Exercise:
Nordic Walking - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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