Weigh In record (no journal entry) for 13 September 2018
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242.6 lb
Lost so far: 9.6 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2018:
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1540 kcal
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Fat: 112.86g | Prot: 112.92g | Carb: 12.56g.
Breakfast: Sour Cream, Calavo Avocado, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Bacon, Coffee (Brewed From Grounds), Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Frigo Cheese Heads Sticks Mild Cheddar, Johnsonville Garlic Summer Sausage. Dinner: Pacific Natural Foods Organic Chicken Bone Broth, Pork Roasts (Top Loin, Boneless) . Snacks/Other: Frigo Cheese Heads Swirls. more...
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4027 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 3 hours, Standing - 3 hours, Watching TV/Computer - 6 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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