Weigh In record (no journal entry) for 11 September 2018
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244.8 lb
Lost so far: 7.4 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2018:
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1009 kcal
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Fat: 84.82g | Prot: 47.30g | Carb: 19.31g.
Breakfast: Sour Cream, Calavo Avocado, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Bacon, Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Sargento Colby-Jack Cubes Cheese Snacks, Johnsonville Garlic Summer Sausage. Snacks/Other: Frito-Lay Munchies Salted Peanuts (Package). more...
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4063 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 3 hours, Standing - 3 hours, Watching TV/Computer - 6 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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