Weigh In record (no journal entry) for 11 September 2018
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183.0 lb
Lost so far: 47.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2018:
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979 kcal
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Fat: 71.12g | Prot: 71.11g | Carb: 11.91g.
Lunch: Pork Chops (Top Loin, Boneless), Great Value Medium Black Olives. Dinner: Pulled Pork, Egg, Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned), Now Foods MCT Oil. more...
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steady weight
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 Comments
Updated your profile pic, nice!
11 Sep 18 by member: adefwebserver
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Like your new profile picture.
11 Sep 18 by member: Erquiaga
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OK, updated again LOL. That is me 3/4 years ago, when i was coloring my hair at about 155 pre ovary removal surgery. That ages you instantly. I'm 183 now. I got GOALZ! When i reach that weight some day,i'll go to that restaurant and take another photo with my long gray hair!
11 Sep 18 by member: jenjabba
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I like this pic AND you could use that great pic you took (I'm assuming) at the concert.
11 Sep 18 by member: trackin64
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Trackin thanks I actually don't like the concert pict cropped because I'm clenching my teeth lol. Not my normal smile.
11 Sep 18 by member: jenjabba
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