Weigh In record (no journal entry) for 11 September 2018
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125.7 lb
Lost so far: 8.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2018:
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719 kcal
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Fat: 24.30g | Prot: 79.03g | Carb: 47.29g.
Breakfast: Susu Kedelai, Herbalife F1 Nutritional Shake Mix. Lunch: Tomat Merah, Bihun (Dimasak), Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Bihun (Dimasak). Snacks/Other: Kacang Sangrai Kering (tanpa Garam). more...
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losing 1.5 lb a week
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