Weigh In record (no journal entry) for 10 September 2018
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145.1 lb
Lost so far: 2.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2018:
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1535 kcal
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Fat: 135.69g | Prot: 57.51g | Carb: 28.92g.
Breakfast: Great Value Kosher Whole Dill Pickles, Spectrum Organic Virgin Coconut Oil, Butter (Salted), Chicken Liver, Coffee, Butter (Salted), Spectrum Organic Virgin Coconut Oil. Lunch: Butter, Spectrum Organic Virgin Coconut Oil, Monterray Bay Spice Company white peony tea bai mu dan, loose brewed. Dinner: Jacob W Paulk Farms muscadine bronze, scuppernong, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Earthbound Farm Organic Spring Mix, Olive Oil. Snacks/Other: Reese Anchovy Paste, Feta Cheese, Avocados, Kettle & Fire Beef Bone Broth, Jacob W Paulk Farms muscadine bronze, scuppernong. more...
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2103 kcal
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Activities & Exercise:
Nordic Walking - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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