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turun lg 4ons. dsyukuri sj,, pelan2 tp gk sia2 usahaku.semangat bb ideal
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125.9 lb
Lost so far: 8.6 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2018:
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915 kcal
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Fat: 29.67g | Prot: 102.15g | Carb: 59.51g.
Breakfast: Susu Kedelai, Herbalife F1 Nutritional Shake Mix. Lunch: Nasi Putih, Daging Sapi (95% tanpa Lemak / 5% Lemak), Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Telur Rebus, Rujak. Snacks/Other: Kacang Polong, Air Kelapa. more...
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losing 0.7 lb a week
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luthfiana lutfie's weight history
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