|
aww, I wanted to lose more . dang this is TOO DAMN SLOW. 😖 OH WELL. SAME Story, different day. Aug1 I was 184.5 uhh, seriously, only 2 pounds in over a month. 😲
|
182.5 lb
Lost so far: 47.5 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2018:
|
1175 kcal
|
Fat: 86.12g | Prot: 88.63g | Carb: 5.01g.
Breakfast: Albertsons Heavy Whipping Cream. Dinner: Butter (Salted), Chicken Thigh. Snacks/Other: Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned). more...
|
steady weight
|