August59's Journal, 08 September 2018

242.6 lb Lost so far: 9.6 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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1025 kcal

Fat: 84.03g | Prot: 57.95g | Carb: 7.68g.   Breakfast: Bacon, Egg, Coffee (Brewed From Grounds), Land O'Lakes Heavy Whipping Cream. Lunch: Butter (Salted) , Birds Eye Mashed Cauliflower , Meijer Top Sirloin Filet. more...

3836 kcal

Activities & Exercise: Grocery Shopping - 30 minutes, Watching TV/Computer - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...