Weigh In record (no journal entry) for 05 September 2018
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243.8 lb
Lost so far: 8.4 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2018:
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1121 kcal
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Fat: 81.17g | Prot: 73.85g | Carb: 18.58g.
Breakfast: Cooked Mushrooms (Fat Added in Cooking), Bacon, Arugula Lettuce, Egg Omelet, Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Pork Sausage Patty or Link, Johnsonville Cheddar Brats. Dinner: Trader Joe's Braised Beef Roast with Demi Glace, Trader Joe's Riced Cauliflower. more...
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4047 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 3 hours, Standing - 3 hours, Watching TV/Computer - 6 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 18.2 lb a week
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