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😲
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131.9 lb
Lost so far: 14.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2018:
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1549 kcal
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Fat: 81.03g | Prot: 59.80g | Carb: 155.89g.
Lunch: Honeydew Melons , Smithfield Naturally Hickory Smoked Bacon, Califia Farms Unsweetened Pure Black Cold Brew Coffee, Land O'Lakes Traditional Half & Half, Flaxseed pancakes. Dinner: Mexican Rice Beverage (Horchata), Mexican Rice, Grilled Chicken, Tortilla Corn Chips, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Slim-Fast Advanced Nutrition Smoothie Powder, Strawberries . Snacks/Other: Blue Diamond Lightly Salted Almonds, Bubly Lime Sparkling Water. more...
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losing 9.1 lb a week
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