Weigh In record (no journal entry) for 04 September 2018
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148.8 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 04 September 2018:
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1461 kcal
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Fat: 124.46g | Prot: 67.87g | Carb: 19.08g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Lunch: Spectrum Organic Virgin Coconut Oil, Butter, Coffee. Dinner: Cucumber (with Peel), Wendy's Tomato (1 Slice), Heinz Apple Cider Vinegar, Olive Oil, Green Olives, Kale, Ground Beef (Cooked). Snacks/Other: Wellesse Joint Movement Glucosamine, Spectrum Organic Virgin Coconut Oil, Butter, Coffee. more...
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2066 kcal
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Activities & Exercise:
Nordic Walking - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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