Weigh In record (no journal entry) for 04 September 2018
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241.2 lb
Lost so far: 11.0 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2018:
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1175 kcal
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Fat: 93.66g | Prot: 62.92g | Carb: 17.00g.
Breakfast: Sour Cream, Calavo Avocado, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Bacon, Coffee (Brewed From Grounds), Land O'Lakes Heavy Whipping Cream. Lunch: Johnsonville Original Summer Sausage, Mozzarella Cheese. Dinner: Bolthouse Farms Cilantro Avocado Yogurt Dressing, Broccoli, Johnsonville Cheddar Brats. more...
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4003 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 3 hours, Standing - 3 hours, Watching TV/Computer - 6 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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