Weigh In record (no journal entry) for 04 September 2018
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174.9 lb
Lost so far: 10.1 lb.
Still to go: 29.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2018:
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1345 kcal
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Fat: 125.81g | Prot: 46.16g | Carb: 11.29g.
Breakfast: Butter, Vanilla Extract (Imitation, Alcohol), Great Value Stevia, Cocoa Powder (Unsweetened), Coffee, Whipped Heavy Cream (Unsweetened). Lunch: Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Butter. Dinner: Whole Foods Market Liquid Stevia Drops, Butter, Cocoa Powder (Unsweetened), Whipped Heavy Cream (Unsweetened). Snacks/Other: Baken-ets Traditional Fried Pork Skins, Cheesecake Fat Bomb. more...
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2774 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 15 minutes, Sitting - 6 hours, Cooking - 30 minutes, Driving - 2 hours and 15 minutes, Watching TV/Computer - 2 hours, Sleeping - 7 hours, Resting - 5 hours. more...
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losing 4.2 lb a week
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