Weigh In record (no journal entry) for 04 September 2018
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139.1 lb
Lost so far: 23.8 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2018:
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480 kcal
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Fat: 27.88g | Prot: 13.43g | Carb: 48.42g.
Breakfast: Brown Bread, eru smeerkaas naturel. Lunch: Venz hagelslag pure, Brown Bread, Butter, Coconut bok choi green beans soup - low carb with chicken. more...
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losing 3.1 lb a week
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immort777's weight history
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