August59's Journal, 03 September 2018

241.2 lb Lost so far: 11.0 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

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855 kcal

Fat: 61.85g | Prot: 44.85g | Carb: 18.14g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Culinary Treasures Organic Chicken Bone Broth. Dinner: Johnsonville Original Recipe Breakfast Sausage, Young Green Onions (Tops Only), Sargento Classic Mozzarella Cheese, Pizza Sauce, America's Choice Bacon Thick Sliced. Snacks/Other: Blueberries, Dairy Fresh Whipped Cream, Great Value Sliced Strawberries. more...

3699 kcal

Activities & Exercise: Watching TV/Computer - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...