Weigh In record (no journal entry) for 03 September 2018
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155.0 lb
Lost so far: 32.4 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2018:
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1682 kcal
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Fat: 44.78g | Prot: 69.71g | Carb: 255.85g.
Breakfast: Pir Asia. Lunch: Perkedel Kentang, Jengkol, Bakso Ayam, Nasi Merah. Dinner: Kacang Merah (dengan Garam, Dimasak, Direbus), Telur Ceplok, Nasi Putih, Kacang Merah (dengan Garam, Dimasak, Direbus). Snacks/Other: Nabati Hanzel, Roma Sari Gandum Sandwich Peanut Butter (4), Anlene Anlene Vanila (MOVEMAX), Manggis, Chitato Rasa Sapi Panggang. more...
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losing 10.8 lb a week
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