| October 2022 |
| Wed 26th: |
1510 *
|
94%
|
fat: 49.19g |
| |
protein: 87.31g |
| |
carbs: 169.01g |
|
-
|
-
|
| Tue 25th: |
2016 *
|
126%
|
fat: 94.21g |
| |
protein: 76.55g |
| |
carbs: 214.43g |
|
-
|
-
|
| Mon 24th: |
1798 *
|
112%
|
fat: 69.56g |
| |
protein: 111.57g |
| |
carbs: 188.83g |
|
-
|
-
|
| Sat 22nd: |
1428 *
|
89%
|
fat: 61.17g |
| |
protein: 46.88g |
| |
carbs: 165.14g |
|
-
|
-
|
| Fri 21st: |
891 *
|
56%
|
fat: 20.63g |
| |
protein: 41.30g |
| |
carbs: 125.51g |
|
-
|
-
|
| Thu 20th: |
1467 *
|
92%
|
fat: 36.58g |
| |
protein: 44.14g |
| |
carbs: 235.61g |
|
-
|
-
|
| Wed 19th: |
1640 *
|
102%
|
fat: 30.92g |
| |
protein: 59.76g |
| |
carbs: 273.81g |
|
-
|
-
|
| Tue 18th: |
503 *
|
31%
|
fat: 17.95g |
| |
protein: 23.61g |
| |
carbs: 62.36g |
|
-
|
-
|
| Mon 17th: |
1817 *
|
114%
|
fat: 61.92g |
| |
protein: 50.60g |
| |
carbs: 266.21g |
|
-
|
-
|
| Sun 16th: |
1627 *
|
102%
|
fat: 51.59g |
| |
protein: 75.81g |
| |
carbs: 218.45g |
|
-
|
-
|
| Sat 15th: |
1218 *
|
76%
|
fat: 38.15g |
| |
protein: 36.82g |
| |
carbs: 175.33g |
|
-
|
-
|
| Fri 14th: |
1768 *
|
110%
|
fat: 63.66g |
| |
protein: 80.94g |
| |
carbs: 220.75g |
|
-
|
-
|
| Thu 13th: |
1784 *
|
112%
|
fat: 76.26g |
| |
protein: 130.14g |
| |
carbs: 137.71g |
|
-
|
-
|
| Wed 12th: |
1707 *
|
107%
|
fat: 69.50g |
| |
protein: 91.37g |
| |
carbs: 175.57g |
|
-
|
-
|
| Thu 6th: |
557 *
|
33%
|
fat: 6.44g |
| |
protein: 20.53g |
| |
carbs: 103.34g |
|
-
|
-
|
| Wed 5th: |
1317 *
|
77%
|
fat: 63.58g |
| |
protein: 42.18g |
| |
carbs: 147.14g |
|
-
|
-
|
| Tue 4th: |
1500 *
|
88%
|
fat: 70.37g |
| |
protein: 108.68g |
| |
carbs: 106.63g |
|
-
|
-
|
| Sun 2nd: |
345 *
|
20%
|
fat: 5.18g |
| |
protein: 11.35g |
| |
carbs: 62.90g |
|
-
|
-
|
| Sat 1st: |
1509 *
|
89%
|
fat: 40.86g |
| |
protein: 47.36g |
| |
carbs: 234.23g |
|
-
|
-
|
| September 2022 |
| Fri 30th: |
1577 *
|
93%
|
fat: 3551.96g |
| |
protein: 2566.83g |
| |
carbs: 5684.84g |
|
-
|
-
|
