TANSIUYIN's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2021
Fri 8th: 1232 * 82%
fat: 55.99g
|
protein: 45.82g
|
carbs: 135.72g
- -
Wed 6th: 524 * 35%
fat: 13.74g
|
protein: 13.31g
|
carbs: 86.92g
- -
September 2021
Thu 30th: 1306 * 87%
fat: 53.48g
|
protein: 49.94g
|
carbs: 157.81g
- -
Wed 29th: 1317 * 88%
fat: 33.52g
|
protein: 66.57g
|
carbs: 185.01g
- -
Tue 28th: 1648 * 110%
fat: 55.86g
|
protein: 33.34g
|
carbs: 255.80g
- -
Thu 23rd: 427 * 28%
fat: 17.34g
|
protein: 13.15g
|
carbs: 56.04g
- -
Tue 21st: 459 * 31%
fat: 21.38g
|
protein: 19.83g
|
carbs: 46.49g
- -
Sun 19th: 1262 * 84%
fat: 53.63g
|
protein: 36.91g
|
carbs: 159.01g
- -
Fri 17th: 1433 * 96%
fat: 48.55g
|
protein: 61.21g
|
carbs: 187.14g
- -
Thu 16th: 1485 * 99%
fat: 48.02g
|
protein: 90.64g
|
carbs: 179.63g
- -
Wed 15th: 1316 * 88%
fat: 52.50g
|
protein: 43.49g
|
carbs: 164.60g
- -
Tue 14th: 1931 * 129%
fat: 76.54g
|
protein: 69.48g
|
carbs: 239.41g
- -
Mon 13th: 1669 * 111%
fat: 48.40g
|
protein: 85.52g
|
carbs: 216.27g
- -
Sun 12th: 2293 * 153%
fat: 90.90g
|
protein: 182.23g
|
carbs: 175.07g
- -
Sat 11th: 1564 * 104%
fat: 57.56g
|
protein: 69.87g
|
carbs: 192.28g
- -
Fri 10th: 1626 * 112%
fat: 49.26g
|
protein: 47.31g
|
carbs: 246.27g
- -
June 2021
Tue 15th: 1411 * 94%
fat: 27.78g
|
protein: 47.22g
|
carbs: 240.37g
- -
May 2021
Sun 2nd: 1152 * 77%
fat: 9.00g
|
protein: 31.02g
|
carbs: 232.02g
- -
March 2021
Mon 1st: 1128 * 70%
fat: 46.77g
|
protein: 86.44g
|
carbs: 91.16g
- -
February 2021
Sun 28th: 1250 * 78%
fat: 40.13g
|
protein: 67.48g
|
carbs: 153.68g
- -

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