Weigh In record (no journal entry) for 02 September 2018
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232.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2018:
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1046 kcal
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Fat: 31.11g | Prot: 55.33g | Carb: 131.72g.
Breakfast: Califia Farms Vanilla Almond Milk Creamer, Coffee, Daily Kneads, Hormel Mary Kitchen 50% Reduced Fat Corned Beef Hash, Aquafina Water (16.9 oz), Egg (Whole), Cooked Egg White. Lunch: Sugar, Tea (Brewed), Great Value Turkey Sausage Patties. Dinner: Aquafina Water (16.9 oz), Meatless Lasagna with Vegetables. Snacks/Other: Boost Boost High Protein, Califia Farms Vanilla Almond Milk, Califia Farms Unsweetened Almond Milk, Apple Barn Apple Butter, Daily Kneads, Mad Minis Ice Cream Cookie, Sheila G's Brownie Brittle. more...
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losing 4.2 lb a week
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