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Woke up feeling lighter so decided to go ahead and weigh in early...2 pounds gone, woot woot! Of course this is the same two pounds that comes and goes over the last two weeks so we will see if this is the end of the up down up down phase. Taking my famous deviled eggs with bacon and riced cauliflower dirty rice to the inlaws for a holiday bbq today so we will have Keto sides with the steaks they are grilling. Thank god my mother in law knows better than to make her Mac & Cheese, neither hubby or myself would be able to resist that! Came down with a bug yesterday and feeling kinda cruddy so am hoping to be feeling well enough for the scheduled gym visit tomorrow. Have a great holiday weekend!
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175.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2018:
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1513 kcal
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Fat: 68.84g | Prot: 113.04g | Carb: 45.42g.
Breakfast: Coffee (Brewed From Grounds). Dinner: Wegmans Corn on the Cob, Barbecued Pork Spareribs with Sauce, Deviled Egg, Kroger Ribeye Steak. Snacks/Other: Quest Protein Chips Cheddar & Sour Cream, Tito's Handmade Vodka, Atkins Endulge Chocolate Coconut Bar. more...
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losing 2.8 lb a week
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 Comments
Awesome loss!! The up and down can be frustrating but if you’re patient, you’ll see the general direction overall is down, down, down! You’re doing great!
01 Sep 18 by member: momma6224
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Yay! good job! You have also been doing good by going to the gym and working out with weights!
01 Sep 18 by member: adefwebserver
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congrats on the loss, sorry you are not feeling well.
01 Sep 18 by member: baskington
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You have a plan and that will help. It's good that your Mother in laws takes your consideration into count for a meal. Keep up the good work.
01 Sep 18 by member: Bonni56
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Great drop - you are doing such a great job! Feel better fast
01 Sep 18 by member: nikeit
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Great drop! I hope you get to feeling better soon. I'm trying a new recipe - a keto-friendly riced cauliflower and mushroom risotto as a side with pork country ribs and saurkraut. I would love to get your recipe for cauliflower dirty rice to try next week. Have a great holiday!
01 Sep 18 by member: Joleen2012
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