Weigh In record (no journal entry) for 01 September 2018
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174.9 lb
Lost so far: 10.1 lb.
Still to go: 29.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2018:
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1242 kcal
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Fat: 96.64g | Prot: 58.12g | Carb: 35.62g.
Breakfast: Taco Spices & Seasonings, Butter, Vanilla Extract (Imitation, Alcohol), Great Value Stevia, Cocoa Powder (Unsweetened), Coffee, Whipped Heavy Cream (Unsweetened). Lunch: Hamburger stir fry. Dinner: Southern Home Shredded Mild Cheddar Natural Cheese, Nita's chili. Snacks/Other: Saltine Crackers, Cheesecake Fat Bomb. more...
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3243 kcal
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Activities & Exercise:
Aerobics - 10 minutes, Driving - 50 minutes, Yard Work (gardening) - 1 hour, Housework - 45 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Resting - 7 hours and 30 minutes, Bike Machine (Cycling) - 45 minutes, Washing Dishes - 45 minutes, Cooking - 1 hour and 15 minutes. more...
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gaining 2.1 lb a week
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