Weigh In record (no journal entry) for 31 August 2018
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243.4 lb
Lost so far: 8.8 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2018:
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1493 kcal
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Fat: 109.99g | Prot: 116.40g | Carb: 11.59g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds), Mixed Salad Greens, Havarti Cheese, Albertsons Sliced Roast Beef. Lunch: Meijer Marble Cheddar Cheese, Johnsonville Original Summer Sausage. Dinner: Cheddar Cheese, Ragu Chunky Roasted Garlic Pasta Sauce, Meijer Steamable Winter Blend, Ground Beef (80% Lean / 20% Fat). more...
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losing 8.4 lb a week
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