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After 2 weekends of partying here we are again....Labor Day weekend. Family, the grands and the dinner table! Lol so I got bored this morning but I eat an egg almost every day at breakfast, fried, scrambled, boiled, pickled or deviled and was “bored” today. So. I went stir fried Chinese with 2 thin sliced baby cut carrots (2), 3 thawed broccoli florets. A lil onion and and a lil bell pepper. Oh, and THE EGG, scrambled in with the stir fry. Added powdered garlic, ginger and a littl soy sauce. Good change up. Now to calculate the calories n carbs...
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144.5 lb
Lost so far: 28.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2018:
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820 kcal
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Fat: 31.26g | Prot: 62.88g | Carb: 70.27g.
Breakfast: Black Pepper , Soy Sauce, Ginger , Spice Classics Garlic Powder, Freshire Farms Baby Cut Carrots, Tanimura & Antle Bell Peppers, Sweet Onions , Broccoli Flower Clusters , Scrambled Egg (Whole, Cooked) . Lunch: Bananas , Sweet Onions , Great Value Green Olives with Pimento, Mt. Olive Dill Relish, Kraft Mayo with Olive Oil, Saltine Crackers, Bumble Bee Chunk Light Tuna in Water. Dinner: Nakano Original Seasoned Rice Vinegar, Publix Onions, Roma Tomatoes, Cucumber (Peeled) , Cooked Green Cabbage (Fat Added in Cooking), Great Value Boneless Skinless Chicken Breast. Snacks/Other: 1% Fat Milk, Jell-O Sugar Free Fat Free White Chocolate Pudding Mix, Blue Diamond Whole Natural Almonds. more...
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1763 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 19 minutes, Resting - 17 hours and 41 minutes, Sleeping - 6 hours. more...
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losing 6.1 lb a week
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