Weigh In record (no journal entry) for 14 August 2012
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197.0 lb
Lost so far: 15.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2012:
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1619 kcal
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Fat: 32.94g | Prot: 85.60g | Carb: 146.59g.
Breakfast: condiments Misc, Rolled Oats Dry, coffee, Milk. Lunch: coconut water, Chopped Salad, rice noodles, steamed chicken breast. Dinner: lettuce, wine, best foods, tomatos, Ham Lunch meat, Alvarado Street Essential . more...
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2751 kcal
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Activities & Exercise:
Standing - 20 minutes, Housework - 5 minutes, Yard Work (gardening) - 5 minutes, Shopping - 1 hour and 5 minutes, Walking (slow) - 2/mph - 5 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 4 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours, Driving - 1 hour and 5 minutes. more...
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steady weight
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ceciofal's weight history
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