Weigh In record (no journal entry) for 30 August 2018
|
126.8 lb
Lost so far: 7.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2018:
|
362 kcal
|
Fat: 16.00g | Prot: 21.83g | Carb: 37.86g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Tahu Bacem, Kangkung, Telur Balado. Dinner: Apel. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
luthfiana lutfie's weight history
|