Marione33's Journal, 28 August 2018

Weigh In record (no journal entry) for 28 August 2018
170.9 lb Lost so far: 41.0 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 August 2018:
1154 kcal Fat: 57.87g | Prot: 63.80g | Carb: 90.02g.   Breakfast: Woolworths Bran Rusks. Lunch: Avocado, Enterprise Chicken & Cheese Viennas, Woolworths Tante Anna Crushed Wheat Bread. Dinner: Lettuce Salad with Assorted Vegetables, Clover Feta Plain, Vinegar, Rotisserie Chicken. Snacks/Other: Pineapple, Clover Classic Smooth Low Fat Yoghurt, Equal Sweetener, Clover Low Fat Milk, Jacobs Instant Coffee. more...
1928 kcal Activities & Exercise: Google Fit - 24 hours. more...
on diet Marione33's own diet   losing 1.0 lb a week

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