Weigh In record (no journal entry) for 29 August 2018
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170.2 lb
Lost so far: 41.7 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2018:
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1130 kcal
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Fat: 50.90g | Prot: 61.87g | Carb: 103.55g.
Breakfast: Woolworths Bran Rusks. Lunch: Avocado, Enterprise Chicken & Cheese Viennas, Woolworths Tante Anna Crushed Wheat Bread. Dinner: Barbecue Sauce, Woolworths Creamy Blue Cheese Dressing, Crosse & Blackwell Trim Low Oil Dressing, Worcestershire Sauce, All Gold Tomato Sauce, Beef Tenderloin (Lean Only, Trimmed to 0.3 cm Fat, Choice Grade) , Mixed Salad Greens. Snacks/Other: Naartjie, Clover Classic Smooth Low Fat Yoghurt, Equal Sweetener, Clover Low Fat Milk, Jacobs Instant Coffee. more...
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losing 4.6 lb a week
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