Weigh In record (no journal entry) for 27 August 2018
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227.3 lb
Lost so far: 24.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2018:
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995 kcal
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Fat: 31.73g | Prot: 54.21g | Carb: 125.61g.
Breakfast: Sugar, Jungle Oats. Lunch: Evox 100% Whey Protein. Dinner: Plain Cheeseburger on Bun. Snacks/Other: Oil Popped White Popcorn, Apples, Coffee with Milk and Sugar, Coffee with Milk and Sugar. more...
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gaining 1.7 lb a week
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