Texasgranny6's Journal, 26 August 2018

174.7 lb Lost so far: 10.3 lb.    Still to go: 29.7 lb.    Diet followed reasonably well.

---

1514 kcal

Fat: 112.68g | Prot: 68.99g | Carb: 66.60g.   Breakfast: Cooked Egg Yolk, Black Olives, Butter, Vanilla Extract (Imitation, Alcohol), Great Value Stevia, Cocoa Powder (Unsweetened), Coffee, Whipped Heavy Cream (Unsweetened). Lunch: Great Value Medium Black Olives, Wegmans Watermelon, Cucumber (Peeled), Spinach Salad, Chicken Tortilla Soup, Fresh & Easy Chicken Fajita Fillings, Deviled Egg, Vinaigrette Salad Dressing. Dinner: Royal Crown Cola Diet RC Cola, Vlasic Old Fashioned Sauerkraut, Frankfurter or Hot Dog on Bun, Peanuts in Shell (Shell Not Eaten). Snacks/Other: Kraft Mayo with Olive Oil, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...

2563 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours and 15 minutes, Desk Work - 2 hours, Sleeping - 7 hours, Resting - 5 hours and 15 minutes, Cooking - 1 hour. more...