60pack's Journal, 25 August 2018

Counting down last 3 pounds to GOAL! 🥇😎
188.0 lb Lost so far: 22.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 August 2018:
1898 kcal Fat: 120.23g | Prot: 96.49g | Carb: 66.30g.   Breakfast: Organic Prairie Organic Pork Breakfast Sausage, Boiled Egg, Olive Oil, Land O'Lakes Heavy Whipping Cream. Dinner: Kroger Beef Chuck Flat Iron Steak, Cooked Broccoli (Fat Not Added in Cooking), Caesar Salad with Romaine, Samuel Adams Boston Lager. more...
on diet 60pack's own diet   losing 1.0 lb a week

25 Supporters    Support   

Comments 
yay !  
25 Aug 18 by member: keilin-4
Nice! 
25 Aug 18 by member: momma6224
awesome! I am the same. 
25 Aug 18 by member: baskington
Waoo Yummy  
25 Aug 18 by member: JimmyAdam
Teriffic 
25 Aug 18 by member: broncomba
Nice! 
25 Aug 18 by member: MrsMagyk

     
 

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