Weigh In record (no journal entry) for 25 August 2018
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234.8 lb
Lost so far: 0 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2018:
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1097 kcal
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Fat: 33.17g | Prot: 77.01g | Carb: 120.96g.
Breakfast: Dietz & Watson Oven Roasted Turkey Breast, SimplyNature Sprouted 7 Grain Bread, Aquafina Water (16.9 oz), Nature's Bounty Complete Protein & Vitamin Shake Mix, Boost Boost High Protein, Coffee with Milk, Little Salad Bar Spinach Artichoke Dip, Simply Nature Sprouted 7 Grain Bread. Lunch: Nature's Bounty Complete Protein & Vitamin Shake Mix, Boost Boost High Protein, Cheddar or Colby Cheese (Lowfat), Little Salad Bar Spinach Artichoke Dip, Black Olives, Goya Pink Beans, Campari Cocktail Tomatoes, Mixed Salad Greens, Aquafina Water (16.9 oz). Dinner: Aquafina Water (16.9 oz), HEB Old Fashioned Ham off The Bone, Rice-Vegetable Medley. Snacks/Other: Sugar, Herbal Tea, AMC Movie Theater Popcorn (Small), Kroger Low Fat Oat Bran Muffins, Coffee with Milk, HEB Old Fashioned Ham off The Bone. more...
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losing 8.4 lb a week
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