Weigh In record (no journal entry) for 24 August 2018
|
176.3 lb
Lost so far: 8.7 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 August 2018:
|
1767 kcal
|
Fat: 141.26g | Prot: 64.25g | Carb: 71.50g.
Breakfast: LouAna Pure Coconut Oil, Egg, Great Value Naturally Hickory Smoked Thick Sliced Bacon, Mountain Cabin Luxe vanilla cappuccino. Lunch: Kroger Walnut Halves & Pieces, Oscar Mayer Ham & Cheese Loaf Sliced Deli Meat, Philadelphia Original Cream Cheese, Sam's Choice Creamy Almond Butter. Dinner: Subway Ham Mini Sub. Snacks/Other: Saltine Crackers, Peanut Butter, Coconut Fat Bomb, Cheddar Cheese, Sargento Colby Jack Cheese Sticks. more...
|
|
2930 kcal
|
Activities & Exercise:
Housework - 1 hour and 30 minutes, Driving - 1 hour, Reading - 3 hours, Desk Work - 2 hours, Washing Dishes - 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 15 minutes, Cooking - 45 minutes, Watching TV/Computer - 3 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Texasgranny6's weight history
|