Weigh In record (no journal entry) for 24 August 2018
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181.4 lb
Lost so far: 15.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2018:
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966 kcal
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Fat: 50.45g | Prot: 42.07g | Carb: 46.80g.
Breakfast: Best Choice Grade A Large Egg, Calavo Avocado, Corn Tortilla, Salsa, Thai Kitchen Coconut Milk, Coffee. Dinner: Corn Tortilla, Salsa, La Costena Refried Black Beans, Kroger Beef Flank Steak. Snacks/Other: Voortman Sugar Free Shortbread Swirl Cookies, Watermelon . more...
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losing 3.5 lb a week
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