Weigh In record (no journal entry) for 24 August 2018
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145.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2018:
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523 kcal
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Fat: 27.55g | Prot: 36.84g | Carb: 30.33g.
Breakfast: Tapatio Hot Sauce, Sweet Onions , Kraft Deli Deluxe American Cheese Slices, Scrambled Egg (Whole, Cooked) , Water , Coffee. Lunch: Sweet Onions , Sweet Baby Ray's Original Barbecue Sauce, Del Monte Canned Corn, Chicken Stock , Turkey Breast Meat , Nettles Hot Country Smoked Sausage, Great Value All Natural Diced Tomatoes, Hurst's HamBeens 15 Bean Soup. more...
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1755 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 11.7 lb a week
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