John10251's Journal, 22 August 2018

I ate 100% of goal and met all activity goals. BF down .3%

153.9 lb Lost so far: 31.1 lb.    Still to go: 0 lb.    Diet followed 100%.

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1475 kcal

Fat: 61.60g | Prot: 140.37g | Carb: 101.78g.   Breakfast: Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites, Trader Joe's Diced Onions, Borden Shredded Cheddar Cheese, Ketchup, chopped green pepper, Mushrooms, Hormel Original Pepperoni Slices, Private Selection Old World Genoa Salami, Sliced Ham (Regular, Approx. 11% Fat). Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Rice Pilaf, Wal-mart Deli Cole Slaw, Aunt Nellie's Harvard Beets, KFC Fried Chicken Breast. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...

1578 kcal

Activities & Exercise: Fitbit - 24 hours. more...